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Maintaining your weight is a lot easier than losing weight, but gaining weight is still easier than maintaining a healthy weight, especially after a large weight loss.

Get a good routine in place and stick with it. If you need a pep talk or healthy ideas for supplements or other weight loss products, ask your pharmacist, they are experts in the field.

A healthy cycle is to eat right and exercise to lose weight, then modify the diet and see if you can maintain the new, lower weight. If you did, then you are ready to lose more or just keep your healthy body weight under control.