Hot flashes and other symptoms of menepause may be reduced as simply as a visit to your local farmers’ market. Not only will the physical activity of walking around the market benefit your current health, but fresh fruits, vegetables and whole grains were found to offer relief after a one year study of over 17,000 menepausal women according to an article found in United Healthcare’s Newsletter.
Women who eat fewer fatty foods and more of the fresh veggies, fruits and whole grains were more likely to reduce and even eliminate hot flashes! How cool is that?
This diet will also keep your heart healthier, too, and help protect you from heart disease, a risk that rises after menepause.